I’d like to introduce you to a very dear friend of mine. Laura Smail is a highly skilled yoga teacher and she is hosting an Autumn Weekend Retreat from the 14th to the 16th of November in a beautiful Georgian house near the South Downs. Laura’s classes are deeply restorative, combining elements of Hatha, flow and mindfulness based meditation.
Since Autumn is the time to harvest and plan for the future, she’ll be offering an optional ‘manifestation workshop’ to participants. I will be guiding the group meditations during this special weekend. To find out more, click here or email Laura directly to reserve your place. I know many of you have a solid yoga practice but do note that this retreat will be suitable for practitioners of all levels.
The cost is £265 per person and this includes 4 yoga classes, 6 meals, station pick ups and accommodation for two people sharing. Each of the bedrooms have plenty of character and views over either the Sussex Weald or Downs.